Do you really want to Work out, or would you rather Play?
Spirit Moves is a lively community of movers and shakers, featuring the Nia technique.
Two Weeks Free for new students!!
“Nia is movement-medicine for the body and soul.”
Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate the neurological realms of mind, emotion, and spirit with physical body. Nia addresses the whole person using an holistic approach which blends nine classic movement forms:
Martial Arts: T'ai Chi, Tae Kwon Do, Aikido Dance Arts: Jazz, Modern and Duncan Dance Healing Arts: Yoga, Alexander Technique, and the Teachings of Moshe Feldenkrais
Nia helps you learn to physically interpret and internally direct your actions and choices, by listening to the voice of your body and it to be your guide in discovering Dynamic Ease. Nia is self-guided, adaptable and safe for any fitness level, from stiff beginners to highly fit athletes. Nia is practiced barefoot to music to take full advantage of the body's design and mechanics. The Technique delivers cardiovascular, whole-body conditioning, replacing effort with ease and work with play. Nia is based on creating a loving relationship with your body and following its innate intelligence - The Body's Way.
For more information, visit www.NiaNow.com
We also have Yoga (Anusara, Luna, Gentle Yoga and White Lotus), Kids' classes, and Hooping!